Busy, Set-Back, Busy, Busy

Oops. I didn't mean to leave the entire month of October barren here...
The good news is it was almost exclusively taken up by RIDING! Woooooo!


In re-cap, we really made some progress last month:

•  We hit the 1hr ride mark regularly, Diego's fitness and stamina is definitely improving. 

• While I expressed doubts about hill-work here, it's pretty much unavoidable at our current barn unless you want to be confined to a hard-packed clay arena, and my opinion has changed on the subject. He's having considerably less trouble with hill now, than he did at Jamie's. We've even tried some steep ones, just for kicks (and working on MY seat and stability!). The only time I notice a real problem with him and hills is when he's feeling ulcery: he tends to be very reluctant and slow going downhill. Obviously I don't do them when he's not feeling well.

• We explored the canter a bit more. I had to kind of "find myself" again, as my old dressage-style seat no longer works to sit a canter (not with a tailbone problem). So taking my cantle off my saddle and employing a light "saddle grazing" seat with a slightly forward tilted pelvis has been a big improvement. Now we're working on Diego "finding himself". I find that he doesn't quite know where his canter speed really is - is it on the forehand speeding like a rocket into oblivion while fighting the reins? Is it a slow, rocking lazy thing that he falls out of at the slightest hint? He's done both and we can't seem to find a happy medium. He did hit what felt like a decent canter occasionally but I admit I pulled him up out of it from feeling scared. It was a bit too forward and powerful for my tastes at the time, despite it being pretty balanced.

• I'm getting my riding muscles back! While not strong by any means, I'm not waking up barely able to move in the mornings.  Part of the shift has been to stop trying to grip with my thighs so hard (a natural defense mechanism for me), mostly due to the fact that I ride in a Ghost saddle now...  Because of Diego's back I have to put a Cashel wedge pad up in there to lift the front gullet off his spine, but this adds more unwanted bulk in what would normally be the twist area. Instead of sitting on an A-frame shape I'm basically sitting on a barrel with my upper thighs - yeah good luck gripping THAT!

Things were going just swimmingly. I was totally ready to grab a hold of a friend and do our first trail-out trail ride...


Then Halloween happened.


Diego and his crew had been turned out 16+hrs on a roundbale of hay for most of the month. This experiment was going well, more turnout, more hay etc. The problem was that I couldn't test EVERY roundbale before it was put out for them, the cost and analysis time were prohibitive. So after the first test of a batch of them came back safe, I made the risky assumption that subsequent batches would be safe if from the same cutting. This isn't always the smartest decision when dealing with an IR horse.
    Needless to say we finally encountered a bale that was high enough sugar to cause a problem for Diego the day before Halloween (he had been on it 2-3 days). The poor guy had laminitis and felt terrible, so we pulled him off the hay and set up another regiment for him. I'm happy to say that with trigger (hay) removal, pain management (Microlactin), and inflammation control (short course of NSAIDS, hosing and light walking), he snapped out of it within 3 days.

I gave him 2 weeks off, carefully watching for any signs of change in his hooves (collateral groove depth changing, hairline changes etc.). After 2 weeks of him being perfectly normal, if not a bit of a handful I cautiously decided to start riding on soft ground again. (we're still bootless ATM)

I think he's ok, aside from an annoying battle with mild ulcers that we're treating. He's ok soaked hay, which as an added benefit is getting more water in him during the cold weather. I'm breathing a sigh of relief now - but it's not without a price (*I* have an ulcer now from all the stress, uuuhhgg).

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Moving forward in November, my main goals are starting him back gently and working on stamina - long and slow. We were going full speed by the end of October and honestly I wasn't seeing much topline growth (he was also on some major muscle supplements). I think relaxation and proper use of muscles is a big thing with him and he is most definitely not a relaxed horse when doing anything other than a walk! He doesn't feel tense, per se, but he's never that easy, rhythmic cadence either. A lot of his suspension has been lost to forward movement and I need to put that in check. (even as much as I hate his bouncy trot)


I've got a few ideas in mind for schooling, so when I report back we'll see if they're working.

Can't believe it's a month and a half till the new year... *head shake* Fhew!

Annnd the Bad News (sorta)

I've managed to hit a few bumps along the recovery road here: some expected and one completely unexpected.

I've got a Monster of a horse again.

No seriously. A monster.
It first started when I was working on the pasture one evening. D's trot work had been good on the lunge and I figured it was time to see if he could do a little of it with me on his back. We'd trotted up a few hills, but nothing serious to that end. As soon as we started any formal trotting (meaning longer than a few hundred feet) it became apparent that maintaining a steady, reasonable speed was more difficult than I thought it should be. The first day, we managed to throw a front boot off! The second and third days I tried it, I realized my arms and torso were going to be sore and I was out of breath and shakey. It's not like I've had a lot of riding practice in the past few years... 

Against my better judgement, I moved us up to canter work shortly after the trotting began. The problem got significantly worse (which I should have seen coming)! Worse in the classic Diego fashion: gradually building sneak-speed until suddenly you realize you've advanced from a nice rolling canter to Warp Speed. Incidentally this is what used to terrify me about him as a child. I was a brave rider, but mostly because I knew tactics to "control' most runaways, I'd never dealt with a stealth runaway before. My tactics didn't work and if you got harsh right from the get-go in his canter you started a fight and ruined the ride, so I tried desperately for many years to learn to 'feel' those moments went he was pumping just a little more speed into it than necessary. I think all that concentration and anticipation of speed just made things worse. Cut to many years later and NOW, right in the middle of rehab my horse is running away with me and I'm having flashbacks again! Geez!

I had a serious bout of frustration/depression at the end of June. The cantering had now screwed up our entire ride, transitions - everything. I had a tense ball of horse ready to take off, even on the days we weren't doing any canter. Not to mention I was getting body sore from all the bracing. Hardly the stuff of dreams and fantasies, so I crashed. And then I reached out for help.... and incidentally right after doing so had a psych epiphany too:

My expectations (Surprise!!! THAT word again) were way out of whack for what rehab IS.
Time to get real and get to work.

After reaching out to a few of my AND friends we discussed various possibilities and solutions. At first I was obsessed with the cause, as I could only see a few possibilities:

• Pain (I of course immediately fear hoof pain, but joint and back pain are a possibility)
• True excitement/being too fit
•  Nervousness

 All of which are still possible, but my friends helped cut through the fog to give practical tips on helping alleviate my fears (and maybe his), while disrupting the rocket-launch issues.



I have goal specifics that keep me from using certain methods, so I wanted people that understood that A) we're staying bitless and B) I want to avoid fights & improper biomechanics/joint stress at all costs. With that in mind I got some really insightful tips from my friends. I've been trying then here and there, but admittedly I've also just been walking him a lot. I'm definitely not ready for full trot work yet - my body just isn't in shape and when I get weak and shaky - I get scared and freeze up nowdays. I do feel more confident now though. We've had a few nice short canter stints now that I'm riding with a saddle more, but my old inability to sit the canter has come back so that's another thing I'll have to work out later! For now it's 2-point as much as possible to keep from banging on his back.
 

Hopefully one of these days I'll have a helper to take actual pictures of me riding too... I am dying to see how D looks from ground perspective during all this!


One interesting sidenote is the condition/treatment of Diego's legs:
I had been concerned about what I thought was actual tendon swelling on the insides of his front legs, between the 2 tendons. It at times gets "puffy" with moveable fluid in there. I had our barn manager (who knows a lot more about tendon ailments than myself) take a look and feel one day. After talking about it she said she felt like really there was no tendon problem if they aren't warm and he's not lame (nope). She felt that the arthritis in his fetlocks is causing the fluid back up and the 'swelling' I'm feeling is basically a form of stocking up. This would make sense considering I've felt it more the day after we've had hard workouts, and he's stall bound overnight.
I also noticed D is hitting the insides of his fetlock joints with his hooves. :(  Considering the joints are already inflamed, I doubt the concussion is helping. I explored the idea of fetlock boots for protection but considering how much they stick out I was honestly afraid they'd get hit and twisted alot. I found some cheap "track" bandages at the feed store (I didn't want the heat of polos) and decided to give them a try. WOW - does wrapping every help! I do a simple exercise wrap that just barely covers the fetlock on the insides. Not only does it seem to help with the interfering, but his legs are TIGHT after work! The fluid build up all but disappears, it's wonderful!

Recovery Conditioning for the Older Horse

In light of the fact that Diego is approaching the point where he'll be 100% rideable again (fingers crossed) I thought I would spend some time explaining my thoughts and theories that I've based my plans on for our conditioning...  First I'll explain my influences, then the specific 'plan'.

My goal since 2010 has been to build as fit, athletic and happy a horse as I can. Plain and simple - that is what I want for D. The bulk of my work with Diego to build muscle, flexibility and thus balance: is governed by basic principles of classic based dressage. In short I want to encourage proper muscle use by making it fun and/or comfortable to use the right muscle groups. I want to minimize joint and tissue damage by avoiding: "drills" / excessive repetitive motions, unbalanced, fast or otherwise harmful movement to the body that's not bio-mechanically correct. A lot of our work has been very slow & subtle (leaving alot of viewers to believe we're doing nothing at all). Doing things slowly goes against my nature as a whole, so that should give an example of how much I truly believe in what I'm doing! I've learned alot from various places during my research, but the places I keep going back to for information & encouragement are:

Art of Natural Dressage
Science of Motion
Marijke de Jong (trained by Bent Branderup)
Dr. Deb Benett
Sustainable Dressage

I also use clicker training to help me 'mark' the correct responses that help build correct movement.

Throughout everything Diego has maintained a very basic level of fitness through hand walking. Now it's time to get FIT, and build those back muscles that have been nearly non-existent for years!

 Ze Plan:

As I sit here and write this I begin to see how futile it is to come up with a rigid plan, when I know that what we ultimately do each day is subject to SO many variables! Weather, mood, physical ability etc. None the less I intend to use this as a guide.

STATIC: (used daily or nearly daily)

• Belly Lifts (using a blunt object like the handle of a hoofpick - run it up and down under your horses doral/belly button line to encourage them to lift their back. Hold for 5-10 seconds. Repeat. 5-10 reps is our goal
• Butt Tucks (use thumbs or blunt object and press lightly on either side of tailhead, squeezing together and inward, horse usually tucks their croup) I was told by my chiropractor that this exercise helps stretch out the lumbar spine especially if the horse is taken to standing hollow alot, and it also exercises/clenches the gluteal muscles.
  5-10 rep goal
• Jambettes  (fancy word for foreleg lifts) We do this with clicker training and I encourage an upright posture during lifts, because the point of the exercise is to lighten and free up the shoulders and shift is bodyweight to a more horizontal orientation, rather than a forehand-heavy orientation. Head and neck position is very important and I find it alot easier to encourage him to hold the posture himself, rather than me restrain his head with equipment. He as to be self sufficient to truly learn muscle memory!
• Neck Arches  - also called Ramener by some. I encourage D to tuck his chin slightly so that his neck becomes soft and his face his just infront of the vertical, then I ask the base of his neck to lift as high as possible.  The purpose for this is to again encourage lightness in the forehand at the halt, to gently flex the poll and most importantly to work the muscles deep in the chest at the base of the neck teaching LIFT. If the 'lift' is not there, it doesn't matter how much he raises his head - it won't accomplish what we need for lightness. I also do this by clicker training for the same purpose as the leglifts: D has to learn to use his muscles in the correct way without my physical interference: it's all about muscle memory! With this exercise I can also modify it to work different muscle groups. Sometimes I focus more on the 'lift', sometimes we work more on softness in the vertical poll flexion.

In the long run, static exercises are key in body building and all important steps to balance and collection for us, and all we need is a relatively flat space to stand and do them!

MOVEMENT: (daily and semi-daily exercises)

• Walking - obviously lots of walking is in order for fitness, no matter what. I try to get in a minimum 20 minutes of a brisk pace everyday. Preferably at this point we should be doing 1hr walks but my body just can't handle that on some days and D can just about out-walk 17h horses when he gets going!
• Shoulder-In. We are finally to the point were his hooves have healed (read: grown out) enough to handle the twisting/torque of this movement. We should be doing this everyday by now. I'm noticing big problems coming off D's rest period, he's having problems with bend and balance - inevitably too much bend=loss of balance or too little bend/stiffness. We have alot of work to do. Ideally I want a gentle bend, without a break at the base of the neck (I want the shoulders involved and lifting), slow with a steady rhythm and engaged hind legs (which usually isn't a problem for him).
• Backing. I don't understand all the mechanisms yet, but backing really works! Once D has been properly warmed up and barring any significant problems or soreness, he backs very smoothly. I generally encouraged a relaxed/lowered head position, but again his head position is not something I interfere with physically. I do NOT feel that pressure on the head (which in turn affects the entire vertebra column) is of any benefit in this movement. I usually aim for backing atleast 20-50 feet 3x per instance. You can vary it and back in circles too but we haven't mastered that yet as D's one-sidedness causes uh... directionally challenged issues. LoL
• Hill work. I had very limited success with hillwork back in 2010 and 2011 before Diego's laminitis and Cushings diagnosis'. Hills in general were very painful for him (in my ignorance I followed the advice of others and pushed him to do the work constantly) and made it ultimately miserable for both of us. Needless to say what I thought was arthritis with his inability to walk down hills comfortably turned out largely to be hoof pain or residual problems from hoof pain. This week he is fairly gliding down steep hills with more gusto than I am... o.o
  Regardless, I am currently studying studying the break down of tissues in the older horse in an online class I'm taking and I will be using extreme caution with hills to preserve the integrity of D's tendons and ligaments. That is my major concern with the hills right now. The plan is to do long, gradual slopes at a walk ONLY.
• Trotting. Another milestone in D's recovery is being able to trot comfortably again with a heel fist landing. While the lunge line is not my favorite tool for the horse with hoof problems (again: torque on hooves), we don't currently have a roundpen or arena that would allow me to turn him loose. We are currently doing sets of trot for 5 minutes each, followed by breaks. I've had to really change by habits in this dept as I was always one to push a horse for more "engagement", bigger flashier movement, etc. I felt like if they weren't moving to suit my tastes they weren't exercising the muscles at their full range of motion. This article was key in busting my little bubble... Now instead I try to accept whatever speed and engagement Diego offers me, and study it to determine how he feels, what muscle groups seem stronger, which seem weaker - and is there improvement. I look for the 'bounce' in his step: gait suspension. Funny enough, when I stop pushing and leave him alone he often finds incredible trot-suspension on his own. His natural rhythm varies from day to day though and that admittedly throws me off sometimes.

UNDER SADDLE: current & future goal is 2-4x per week
It gives me chills to even write this - we are so close! I realize I'm being so painfully careful that it's giving half my horsey friends aneurisms, but I'd rather go "too slow" than too fast.

• Sitting.  Just sitting, not doing anything else.
  I read somewhere a couple years back about the concept of 'loading the skeleton' that is allowing the horses' body to adjust to the weight of a rider first (bone, tendon, ligaments, muscle etc.) before asking for anything else. In light of D's long break from real riding this is something I'd like to try. People constantly say "Oh you can't possibly weigh anything! It won't be a problem for him!" But consider a person you know in their 60's - a parent, grandparent. Let's say they weigh about 180lbs, average build. Put a 30lb medicine ball in a backpack and ask them to stand there with it for 10 minutes or walk around the local park. Between arthritis, and age related weakness - let's be real - this is not as easy or comfortable as is made out. That does not take into account Diego's prior hoof pain.
• Walking.
  So descriptive... I know. My goal is 30 min - 1hr walks eventually (over varied terrain) or fitness. Right now though I would settle for 10 minute walks around the edge of the pasture, avoiding an steep hills. 
• Trotting.
  We won't be doing this for awhile. I feel like it's too much weight and concussion on his legs and spine. I want ample muscle built in his back first and time for his tendons and ligaments to adjust.
• Poles.
  I'm not a huge pole fan, just because I was drilled on them as a hunter and later in jumping so much. Diego was never good at them either and tended to panic and try to jump them (it was always that 4th pole that threw him over the edge of reason) which in turn made me panicky about them. They're helpful though and I think despite our former bad experiences (and maybe because of them!) we need to walk poles... ALOT.